Contains nutrition equivalent to 1/2 lb of veggies per serving. Natural Factors Men's Multivitamin & Mineral is a whole-food-based daily supplement that supports heart, immune, and overall health. It provides zinc and selenium for reproductive health and folate for heart health. Take 2 tablets daily. Free from dairy, sugar, wheat, gluten, yeast, egg, fish, shellfish, salt, tree nuts, and GMOs. Natural Factors is a family-owned B-Corp with direct ownership of manufacturing to ensure quality.