MegaFood L-Theanine & Vitamin B Complex delivers 200 mg L-Theanine with eight B vitamins, including active and methylated forms, to calm the mind and support a healthy nervous system. It also includes lemon balm leaf extract and zinc for immune and stress support. Made with real food per serving, 60 tablets (30 servings). Vegan, gluten free, non-GMO and free from dairy, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame.