Experience high-absorption magnesium with duwhot Magnesium Carbonate 500mg. Each vegan capsule delivers 500mg elemental magnesium to support digestion, nerve and muscle function. Take one capsule daily with a meal for best absorption, and enjoy a 3-month supply with 90 capsules. Fully vegan, non-GMO, gluten-free, soy-free and produced in a GMP-certified facility.