Creatine Monohydrate Gummies deliver 8000 mg per serving in a convenient chewable format, with L-Carnitine, Taurine, Vitamin B6 and Vitamin B12 to support strength, energy and muscle recovery. Vegetarian and sugar-free, non-GMO and gluten-free. Each serving is 3 gummies (8 g total) and is ideal 30 minutes before or after a workout. Raspberry flavor, 90-count bottle.