BIYODE Creatine Sticks for Women deliver 5 g of creatine monohydrate per serving, plus 200 mg collagen, 100 mg L-carnitine, and 150 mg inositol to support daily strength, endurance, and recovery. Each pink single-serve packet is gluten-free, non-GMO, and free from artificial flavors or colors for a smooth, refreshing mix. 30 convenient sticks for gym, travel, or everyday use.